How Long Can You Refrigerate Breast Milk?

Understanding how to properly store and handle breast milk is crucial for ensuring the safety and well-being of your baby. Refrigerating breast milk is a common practice, but knowing the exact duration it can safely stay in the fridge is important for maintaining its quality.

Recommended Storage Durations for Refrigerated Breast Milk

When it comes to storing breast milk in the refrigerator, adhering to recommended guidelines can help preserve its nutritional integrity and prevent spoilage. Here are some general guidelines:

Freshly Pumped Breast Milk

For freshly expressed breast milk, the following storage times are recommended:

Thawed Breast Milk

Handling previously frozen breast milk requires specific precautions to ensure its safety:

Best Practices for Refrigerating Breast Milk

To get the most out of your refrigerated breast milk and keep it safe for your baby, follow these best practices:

Correct Storage Containers

• Use Clean Containers: Always store breast milk in clean glass or BPA-free plastic containers.
• Seal Properly: Ensure that containers are sealed tightly with a lid to prevent contamination and preserve freshness.

Organizing the Refrigerator

• Store at the Back: Place breast milk containers at the back of the refrigerator where it is coldest, instead of the door where temperatures fluctuate.
• Labeling: Always label bottles with the date and time of expression to keep track of storage durations.

Hygiene Practices

• Hand Hygiene: Before expressing or handling breast milk, thoroughly wash your hands with soap and water.
• Sanitize Equipment: Ensure that breast pumps and storage bottles are sterilized regularly.

Signs That Breast Milk Has Gone Bad

Recognizing spoiled breast milk is crucial to prevent feeding it to your baby. Look out for these warning signs:

• Sour Smell: Fresh breast milk typically has a neutral smell. A sour or off-putting odor is an indication that it has gone bad.
• Unusual Appearance: Any changes in color or consistency, like clumping, can signal spoilage.
• Testing: Perform a taste test if in doubt, though it may not always be reliable as some healthy milk may have a distinct smell or taste.

Additional Considerations

While some sources suggest slightly different storage times based on various factors such as refrigerator efficiency, ambient temperatures, or the infant's health, it’s best to follow established guidelines by health organizations like the CDC. Always prioritize using the oldest milk first with the “First In, First Out” method to minimize waste and spoilage.

By conscientiously applying these practices and guidelines, you can ensure that your baby receives safe and nutritious milk, contributing to their health and development.